Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 14 times more Vitamin B1, 33.1 times more Vitamin B2, 44.7 times more Vitamin B3, 23.2 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, 17.3 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.4 times more Iron, 2.1 times more Manganese, 1.8 times more Selenium, 129.3 times more Sodium and 8.6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.1 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 6.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.