Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 535.5 times more Vitamin A, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1 and 16.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 3.1 times more Calcium, 4.9 times more Iron, 1.4 times more Manganese, 9.1 times more Potassium, 190.3 times more Sodium and 2.7 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Copper, 2.4 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Sunflower Seed Flour contain similar levels of Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more Energy, 3.3 times more Fat, 6.7 times more Saturated Fat, 30 times more Omega 3, 2 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3