Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 6.3 times more Calcium, 4.7 times more Iron, 1.3 times more Manganese, 1.2 times more Potassium, 190.3 times more Sodium and 2.5 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper and 2.2 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.6 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.