Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 28.9 times more Vitamin B1, 60 times more Vitamin B2, 88.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 3.8 times more Copper, 158.5 times more Iron, 2.3 times more Magnesium, 107.1 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 20.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 8.9 times more Energy, 8.6 times more Carbohydrate, 8.5 times more Fiber and 9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein