Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Fresh Orange juice:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 28.9 times more Vitamin B1, 60 times more Vitamin B2, 88.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Fresh Orange juice:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 3.8 times more Copper, 158.5 times more Iron, 2.3 times more Magnesium, 107.1 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 20.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 8.9 times more Energy, 8.6 times more Carbohydrate, 8.5 times more Fiber and 9 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein