Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Kidney Beans:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 35.7 times more Vitamin B3, 13.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Kidney Beans:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.9 times more Calcium, 5 times more Copper, 6.3 times more Iron, 14.4 times more Magnesium, 40.4 times more Manganese, 9.5 times more Phosphorus, 3.2 times more Potassium and 11.2 times more Zinc than Boiled Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.6 times more Energy, 10.3 times more Fat, 10.5 times more Saturated Fat, 2.6 times more Carbohydrate, 6.5 times more Fiber and 2 times more Protein than Boiled Kidney Beans.