Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 16.7 times more Vitamin B1, 10.2 times more Vitamin B2, 32 times more Vitamin B3, 12.6 times more Vitamin B5, 4.4 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin B12 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.2 times more Calcium, 64.1 times more Copper, 40.8 times more Iron, 60.6 times more Magnesium, 112.1 times more Manganese, 43.8 times more Phosphorus, 5.5 times more Potassium and 56.2 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 9.7 times more Sodium and 7.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.7 times more Energy, 28.7 times more Fat, 25.7 times more Saturated Fat, 7.2 times more Carbohydrate, 13.8 times more Fiber and 23.1 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein