Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 31.3 times more Vitamin B1, 6.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and 13.3 times more Vitamin E than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 12.8 times more Vitamin A and 10.8 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.3 times more Calcium, 10.2 times more Copper, 12.4 times more Iron, 14.9 times more Magnesium, 98.4 times more Manganese, 16.9 times more Phosphorus, 3.7 times more Potassium and 35.6 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 6.8 times more Sodium and 18.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 10.5 times more Energy, 23.3 times more Fat, 21 times more Saturated Fat, 6.9 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 13.2 times more Protein than Boiled Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy