Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 18.2 times more Vitamin B1, 26.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 4.4 times more Calcium, 8.1 times more Copper, 20.7 times more Iron, 4.4 times more Magnesium, 2.1 times more Phosphorus, 11.8 times more Selenium and 5.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.5 times more Energy, 3.6 times more Omega 3, 4.4 times more Omega 6, 3.4 times more Carbohydrate, 27.2 times more Sugars, 5.7 times more Fiber and 4.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 2.6 times more Saturated Fat than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6