Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9 times more Iron, 6.4 times more Potassium and 123.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 2.8 times more Copper, 3.8 times more Magnesium, 4 times more Phosphorus, 9.9 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.8 times more Fat, 28.5 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3