Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Iron, 5.6 times more Potassium and 108.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 3.1 times more Copper, 4.3 times more Magnesium, 4.6 times more Phosphorus, 11.2 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.