Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Acorns:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 18 times more Vitamin B1, 8.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns provide similar amounts of Vitamin B6 per 500 calories.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Acorns:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 17 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorns.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.1 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 8 times more Fat, 6.2 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6