Comparing Nutrients in 1 kilogram Cereals ready-to-eat, WEETABIX whole grain cereal VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, WEETABIX whole grain cereal	Acorns	Recommended Dietary Allowance
Energy	128% 3710kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	97% 31g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	65% 11g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	313% 408g	130g per day for Men 19-50 years
Sugars	78.8% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	300% 114g	NA	38g per day for Men 19-50 years
Protein	204% 114g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, WEETABIX whole grain cereal	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1608% 19.3mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	754% 9.8mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	357% 57mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, WEETABIX whole grain cereal	Acorns	Recommended Dietary Allowance
Calcium	57% 570mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	691% 6.2mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1608% 129mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1720mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	NA	55μg per day for Men 19-50 years
Sodium	247% 3710mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.81% 30g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal vs Acorns:

• 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 17.2 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 1.9 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
• Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns provide similar amounts of Vitamin B6 per one kilogram.
• Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, WEETABIX whole grain cereal vs Acorns:

• 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 1.4 times more Calcium, 16.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 1.3 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
• Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 8.3 times more Fat, 6.5 times more Saturated Fat and 4.2 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
• Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns offer comparable quantities of Energy per one kilogram.