Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Acorns:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 17.2 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Acorns:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Calcium, 16.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 8.3 times more Fat, 6.5 times more Saturated Fat and 4.2 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Acorns offer comparable quantities of Energy per 14 ounces.