Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 16.3 times more Vitamin B1, 31 times more Vitamin B2, 61.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.1 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 1.7 times more Copper, 10.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 102.6 times more Selenium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more Energy, 3.5 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.