Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 24.5 times more Vitamin B1, 90 times more Vitamin B2, 24.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 5.6 times more Calcium, 2.2 times more Copper, 102.3 times more Iron, 6.6 times more Magnesium, 12.7 times more Manganese, 8.1 times more Phosphorus, 410.3 times more Selenium and 7.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 25.7 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.2 times more Energy, 4 times more Carbohydrate, 2.4 times more Fiber and 7.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.