Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 24.5 times more Vitamin B1, 7.3 times more Vitamin B2 and 5 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 8.3 times more Iron and 1.6 times more Selenium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 4.5 times more Copper, 3.3 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 41.5 times more Fat, 26.1 times more Saturated Fat, 2.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.