Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Roasted Sunflower Seeds?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 39.2 times more Vitamin B1, 11.7 times more Vitamin B2 and 8 times more Vitamin B3 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B5, 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 13.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 2.5 times more Selenium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.3 times more Carbohydrate and 1.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 26 times more Fat, 16.3 times more Saturated Fat and 1.6 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.