Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water, with salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water, with salt vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 7.4 times more Vitamin B2, 12.4 times more Vitamin B3, 27.9 times more Vitamin B5, 28.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 43.2 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, WHEATENA, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water, with salt vs Sunflower Seed Butter:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Calcium, 79.3 times more Sodium and 137.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 28 times more Copper, 7.4 times more Iron, 14.8 times more Magnesium, 2.5 times more Manganese, 11.1 times more Phosphorus, 7.5 times more Potassium, 9.5 times more Selenium and 7.1 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 10.5 times more Energy, 122.7 times more Fat, 51.4 times more Saturated Fat, 2.8 times more Omega 3, 43.9 times more Omega 6, 2 times more Carbohydrate, 42.2 times more Sugars, 2.9 times more Fiber and 8.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6