Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Frozen Broccoli Spears:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 253.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Frozen Broccoli Spears:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 6.7 times more Selenium, 13.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.9 times more Calcium and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.1 times more Energy and 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3, 18.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.