Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, dry versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Brazilnuts:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 8.6 times more Vitamin B2, 16.6 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 4.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Brazilnuts:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Iron and 2.6 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 27.1 times more Selenium and 1.5 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 2.1 times more Omega 3, 6.4 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 33.6 times more Fat, 53.8 times more Saturated Fat, 26.1 times more Omega 6, 5.5 times more Sugars and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, dry.