Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Brazilnuts
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Brazilnuts?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Brazilnuts:
500 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Vitamin B1, 16.5 times more Vitamin B2, 32 times more Vitamin B3, 9.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Brazilnuts:
500 calories of Cereals, whole wheat hot natural cereal, dry have 2.7 times more Iron, 5 times more Manganese and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 2 times more Copper, 1.6 times more Magnesium and 14.1 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Brazilnuts contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, dry have 12.3 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17.4 times more Fat, 27.9 times more Saturated Fat and 13.6 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.