Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Dried Butternuts
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Dried Butternuts?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
500 calories of Cereals, whole wheat hot natural cereal, dry have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
500 calories of Cereals, whole wheat hot natural cereal, dry have 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts contain similar levels of Magnesium and Manganese per 500 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, dry have 11.2 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.9 times more Fat, 65 times more Omega 3 and 20.2 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate