Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 4.1 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 1.9 times more Magnesium and 2.1 times more Manganese than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 6.2 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 28.5 times more Fat, 4.4 times more Saturated Fat, 116.2 times more Omega 3, 36.1 times more Omega 6 and 2.2 times more Protein than Cereals, whole wheat hot natural cereal, dry.