Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, dry versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 4.1 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Calcium, 1.9 times more Magnesium and 2.1 times more Manganese than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 6.2 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 28.5 times more Fat, 4.4 times more Saturated Fat, 116.2 times more Omega 3, 36.1 times more Omega 6 and 2.2 times more Protein than Cereals, whole wheat hot natural cereal, dry.