Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Dried Butternuts:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 4.1 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 1.9 times more Magnesium and 2.1 times more Manganese than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 6.2 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 28.5 times more Fat, 4.4 times more Saturated Fat, 116.2 times more Omega 3, 36.1 times more Omega 6 and 2.2 times more Protein than Cereals, whole wheat hot natural cereal, dry.