Nutrient Comparison: Swiss Chard VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Oranges with Peel :
- 5 ounces of Swiss Chard have 23.5 times more Vitamin A and 1.8 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Swiss Chard as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Oranges with Peel :
- 5 ounces of Swiss Chard have 3.1 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 106.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Calcium than Raw Swiss Chard.
- Both Swiss Chard and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Swiss Chard have 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4.1 times more Carbohydrate and 2.8 times more Fiber than Raw Swiss Chard.
- 5 ounces of Swiss Chard provide inadequate amounts of Energy
- Both Raw Swiss Chard as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.