Nutrient Comparison: Fruit Chayote VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Fresh Orange juice:
- 5 ounces of Fruit Chayote have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 41 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1 and 6.5 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Fresh Orange juice:
- 5 ounces of Fruit Chayote have 2.8 times more Copper, 1.7 times more Iron, 13.5 times more Manganese and 14.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Fruit Chayote as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Chayote have 3.3 times more Omega 3 and 8.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 5.1 times more Sugars than Raw Fruit Chayote.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Fruit Chayote as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.