Nutrient Comparison: Cherimoya VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Royal Red Kidney Beans:
- 5 ounces of Cherimoya have 2.8 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Cherimoya.
- Both Raw Cherimoya as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Royal Red Kidney Beans:
- 5 ounces of Cherimoya have 6.7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 14.5 times more Copper, 32.2 times more Iron, 8.1 times more Magnesium, 11.9 times more Manganese, 15.6 times more Phosphorus, 4.7 times more Potassium and 16.6 times more Zinc than Raw Cherimoya.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 4.4 times more Energy, 3.3 times more Carbohydrate, 8.3 times more Fiber and 16.1 times more Protein than Raw Cherimoya.
- Both Cherimoya and Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Raw Cherimoya as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.