Nutrient Comparison: Cherries, sour, canned, water pack, drained VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 19 times more Vitamin B5, 8.4 times more Vitamin B6 and 15 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs California Red Kidney Beans:
- 5 ounces of Cherries, sour, canned, water pack, drained have 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 14.6 times more Iron, 20 times more Magnesium, 16.9 times more Manganese, 25.3 times more Phosphorus, 13 times more Potassium and 36.4 times more Zinc than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 7.9 times more Energy, 5.7 times more Carbohydrate, 20.8 times more Fiber and 35.3 times more Protein than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein