Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 22.9 times more Vitamin B1, 5.9 times more Vitamin B2, 11.9 times more Vitamin B3, 7.4 times more Vitamin B5, 9 times more Vitamin B6, 49.1 times more Vitamin B9 and 2.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 7.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 14.3 times more Copper, 6.4 times more Iron, 23 times more Magnesium, 14.6 times more Manganese, 40.6 times more Phosphorus, 13.7 times more Potassium, more Selenium and 38 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 9.1 times more Energy, 10.1 times more Omega 3, 6.5 times more Carbohydrate, 22.6 times more Fiber and 32.9 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.