Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 100 calories
Cherries, sour, red, canned, water pack, solids and liquids
278g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is high in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.4 times more Iron and 69.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Fiber and 3.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.