Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2 times more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 10.4 times more Vitamin C, 18.7 times more Vitamin E and 8.1 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Tomato Paste:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 4 times more Manganese, 8.3 times more Phosphorus, 10.3 times more Potassium, more Selenium, 8.4 times more Sodium and 9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fructose, 3.7 times more Fiber and 5.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.