Nutrient Comparison: Red Sour Cherries VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Red Kidney Beans:
- 5 ounces of Red Sour Cherries have more Vitamin A and 2.2 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 9 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Red Kidney Beans:
- 5 ounces of Red Sour Cherries have 7.3 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 6.7 times more Copper, 20.9 times more Iron, 15.3 times more Magnesium, 9.9 times more Manganese, 27.1 times more Phosphorus, 7.9 times more Potassium, more Selenium and 27.9 times more Zinc than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 8.1 times more Omega 3, 5 times more Carbohydrate, 9.5 times more Fiber and 22.5 times more Protein than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Red Sour Cherries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.