Nutrient Comparison: Red Sour Cherries VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Baked Potato Flesh:
- 5 ounces of Red Sour Cherries have more Vitamin A and 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Red Sour Cherries.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Red Sour Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Baked Potato Flesh contain similar levels of Iron and Water per five ounces.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Zinc
- Both Raw Red Sour Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 4.4 times more Omega 3 and 5 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.