Comparing Nutrients in 100 calories Red Sour CherriesVS Baked Potato Flesh
Weight per 100 calories
Red Sour Cherries
200g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Baked Potato Flesh?
Red Sour Cherries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Baked Potato Flesh:
100 calories of Red Sour Cherries have more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B9, 1.5 times more Vitamin C and 13 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Red Sour Cherries.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Red Sour Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Baked Potato Flesh:
100 calories of Red Sour Cherries have 6 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 2.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Red Sour Cherries lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Red Sour Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 8.2 times more Omega 3, 9.3 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
Both Red Sour Cherries and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.