Nutrient Comparison: Red Sour Cherries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Sour Cherries have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Sour Cherries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Raw Red Sour Cherries.
- Both Raw Red Sour Cherries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 12.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein