Nutrient Comparison: Red Sour Cherries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Sour Cherries has 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Sour Cherries has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Raw Red Sour Cherries.
- Both Raw Red Sour Cherries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sour Cherries has 12.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy and Protein