Nutrient Comparison: Red Sour Cherries VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Oil Roasted Sunflower Seeds:
- 5 ounces of Red Sour Cherries have more Vitamin A and 9.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 48.5 times more Vitamin B5, 18 times more Vitamin B6, 29.3 times more Vitamin B9, 519 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Oil Roasted Sunflower Seeds:
- 5 ounces of Red Sour Cherries have 55.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 17.3 times more Copper, 13.4 times more Iron, 14.1 times more Magnesium, 18.6 times more Manganese, 75.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 52.1 times more Zinc than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 171 times more Fat, 103.9 times more Saturated Fat, 1.8 times more Omega 3, 743.7 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 20.1 times more Protein than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein