Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9, 5 times more Vitamin C and 2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 2.4 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Baked Red Potatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 8.6 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.