Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Baked Red Potatoes
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Baked Red Potatoes:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 4.6 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Baked Red Potatoes:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.5 times more Calcium, 1.3 times more Iron and 1.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 13.9 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.