Nutrient Comparison: Sweet Cherries VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Canned Carrots with Salt:
- 5 ounces of Sweet Cherries have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 10.6 times more Vitamin E and 4.7 times more Vitamin K than Raw Sweet Cherries.
- Both Sweet Cherries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sweet Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Canned Carrots with Salt:
- 5 ounces of Sweet Cherries have 1.4 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 6.4 times more Manganese, more Sodium and 3.7 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Canned Carrots with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sweet Cherries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 2.5 times more Energy, 2.9 times more Carbohydrate, 5.2 times more Sugars and 1.4 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.