Lets compare vitamin content per 100 grams of Sweet Cherries vs Canned Carrots with Salt:
Raw Sweet Cherries have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 10.6 times more Vitamin E and 4.7 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Sweet Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Canned Carrots with Salt:
Raw Sweet Cherries have 1.4 times more Magnesium and 1.2 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 6.4 times more Manganese, more Sodium and 3.7 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Sweet Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 2.5 times more Energy, 2.4 times more Omega 3, 2.9 times more Carbohydrate, 5.2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Sweet Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.