Lets compare vitamin content per 5 ounces of Sweet Cherries vs Canned Carrots with Liquids and Salt:
Raw Sweet Cherries have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 10.4 times more Vitamin E and 4.7 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Cherries vs Canned Carrots with Liquids and Salt:
Raw Sweet Cherries have 1.2 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 6.4 times more Manganese, more Sodium and 4.1 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Sweet Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Cherries have 2.7 times more Energy, 3.3 times more Omega 3, 3 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sweet Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Raw Sweet Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.