Nutrient Comparison: Sweet Cherries VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweet Cherries have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 10.4 times more Vitamin E and 4.7 times more Vitamin K than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sweet Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweet Cherries have 1.2 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 6.4 times more Manganese, more Sodium and 4.1 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Cherries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 2.7 times more Energy, 3 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Sweet Cherries and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.