Nutrient Comparison: Sweet Cherries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Brazilnuts:
- 5 ounces of Sweet Cherries have 10 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 80.7 times more Vitamin E than Raw Sweet Cherries.
- Both Sweet Cherries and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Brazilnuts:
- 5 ounces of Sweet Cherries have 24 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 29.1 times more Copper, 6.8 times more Iron, 34.2 times more Magnesium, 17.5 times more Manganese, 34.5 times more Phosphorus, 3 times more Potassium, more Selenium and 58 times more Zinc than Raw Sweet Cherries.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 1.4 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.5 times more Energy, 335.5 times more Fat, 424.6 times more Saturated Fat, 1.4 times more Omega 3, 902.3 times more Omega 6, 3.6 times more Fiber and 13.5 times more Protein than Raw Sweet Cherries.
- 5 ounces of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein