Comparing Nutrients in 300 calories Sweet CherriesVS Brazilnuts
Weight per 300 calories
Sweet Cherries
476g
Brazilnuts
45.5g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Brazilnuts?
Sweet Cherries VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Brazilnuts?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Brazilnuts:
300 calories of Sweet Cherries have 9.9 times more Vitamin B2, 11.3 times more Vitamin B5, 5.1 times more Vitamin B6, 104.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 7.7 times more Vitamin E than Raw Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sweet Cherries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Brazilnuts:
300 calories of Sweet Cherries have 1.5 times more Iron, 3.5 times more Potassium and 251.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, more Selenium and 5.5 times more Zinc than Raw Sweet Cherries.
Both Sweet Cherries and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 7.6 times more Omega 3, 14.3 times more Carbohydrate, 57.6 times more Sugars, more Fructose and 2.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32.1 times more Fat, 40.6 times more Saturated Fat, 86.3 times more Omega 6 and 1.3 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cherries provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate