Comparing Nutrients in 300 calories Sweet CherriesVS Dried Butternuts
Weight per 300 calories
Sweet Cherries
476g
Dried Butternuts
49g
Dried Butternuts have 9.7 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Dried Butternuts?
Sweet Cherries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Dried Butternuts:
300 calories of Sweet Cherries have 2.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 21.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Sweet Cherries.
Both Sweet Cherries and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweet Cherries have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Sweet Cherries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Dried Butternuts:
300 calories of Sweet Cherries have 2.4 times more Calcium, 1.3 times more Copper, 5.1 times more Potassium and 239.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Sweet Cherries.
Both Sweet Cherries and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 12.9 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 29.3 times more Fat, 34.5 times more Omega 3, 128.6 times more Omega 6 and 2.4 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cherries provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate