Nutrient Comparison: Sweet Cherries VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Dried Butternuts:
- 14 ounces of Sweet Cherries have 2.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Dried Butternuts:
- 14 ounces of Sweet Cherries have 24.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 7.5 times more Copper, 11.2 times more Iron, 21.5 times more Magnesium, 93.7 times more Manganese, 21.2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 44.7 times more Zinc than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.7 times more Energy, 284.9 times more Fat, 34.4 times more Saturated Fat, 335.3 times more Omega 3, 1249.1 times more Omega 6, 2.2 times more Fiber and 23.5 times more Protein than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein