Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Boiled Cauliflower:
- 5 ounces of Cherries, tart, dried, sweetened have 141 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Boiled Cauliflower:
- 5 ounces of Cherries, tart, dried, sweetened have 2.4 times more Calcium, 12.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Potassium and 1.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.6 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Cauliflower contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 14.5 times more Energy, 19.6 times more Carbohydrate and 32.3 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Omega 3 and 1.5 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.